STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for around 6 to 9 hours every night. Eat ahealthy fruits, vegetables, and complex carbs. Manage stress. Chro